Modern pace of life and ecological circumstances lead to the fact that more and more men are facing difficulties in their sexual life. Increasingly, young men are being diagnosed with erectile dysfunction. If the problem is only mild, quick-acting men's products will help. Therefore, it is necessary to remember the components of a healthy diet that will restore strength.
The main principles of proper nutrition
For men's health, it is extremely important to refuse bad habits and have a reasonable diet.
When composing a daily menu, you must adhere to several recommendations:
- You need a variety of foods. Try to indulge yourself with new healthy foods every day. The diet should contain adequate amounts of vitamins and minerals. A deficiency in even one substance can lead to failure in bed.
- To increase potency, you need to eat at least 120 grams of protein per day. You can get it from meat, dairy products, fish, and eggs.
- The required dose of vitamins can be easily obtained from fresh vegetables, herbs and fruits. They should be eaten often and in large quantities.
- It is necessary to completely eliminate harmful dishes: semi-finished products, fast food, smoked meats, sweet sodas. Salt and salt-rich products should be kept to a minimum in the diet.
- The menu should also include foods rich in zinc and selenium. These include seafood, liver, and legumes.
- You need to eat five to six times a day. Portions should be small. Eating too much is very dangerous for health.
- Drink enough water. Every day, the body should receive about two liters of water.
Diet is essential not only for the treatment of erectile dysfunction, but also for its prevention. If you practice a healthy diet from an early age, you can preserve your youth for many years.
Seafood
At the top of the list of the most effective products for capacity is seafood.
Men who have difficulty in their intimate life should use:
- Oysters. Considered a powerful aphrodisiac. They are rich in zinc and valuable amino acids for health. These substances help increase testosterone synthesis. As a result, not only a persistent erection occurs, but the properties of the sperm are also improved. It is worth remembering that you can not eat oysters very often. In addition to useful components, they contain mercury.
- Boy. They have a large amount of useful trace elements, including protein and zinc. They have a positive effect on the male reproductive system.
- Crawfish. This seafood is famous for its high zinc and selenium content. The amino acids contained in them contribute to increased testosterone production. By regularly adding shrimp to dishes, a long-lasting erection can be achieved. They also have a beneficial effect on the state of the cardiovascular system and help maintain youth.
- Crab. Such a delicious dish has a record amount of protein that is easily absorbed by the body. It is essential for a healthy metabolism. The benefits of crabs also lie in their high iodine content. This substance contributes to the normal functioning of the thyroid gland.
Seafood must be present in the diet. It is not necessary to eat them every day. Just enjoying such a dish a few times a week is enough.
Dangerous bacteria are often found in seafood. So, before buying, double check the quality of the products and their freshness.
Fish
The list of products that increase male potency immediately includes fish.
The following are specifically beneficial:
- Flounder. Its flesh contains vitamins A, E and B, as well as zinc and selenium. These substances increase the duration of emptying activity and have a positive effect on the immune system. They increase the body's resistance to fight stress, which is a common cause of impotence.
- Mackerel. It is distinguished by a large dose of omega-3 and omega-6 fatty acids, which stimulate the active synthesis of testosterone. This product can only be eaten in boiled form. It is necessary to refuse salted and smoked fish, it contains very few useful substances.
- Pink salmon. Rich in water- and fat-soluble vitamins, as well as sodium, zinc and chromium. These substances have a positive effect on the process of cell regeneration, maintaining the elasticity of blood vessels. Keeping pink salmon in the diet will stimulate blood circulation, which has the effect of enhancing erections.
- Tuna. The best fish for men. It contains up to 25% protein, as well as lots of vitamins and minerals. It is famous for its record concentrations of cobalt, iodine and molybdenum. They are necessary for the full functioning of the endocrine and cardiovascular systems.
Fish is recommended to be steamed or grilled in the oven. It is forbidden to eat fried food when having impotence. It is better to supplement dishes with vegetable side dishes.
nuts
Nuts help beat erectile dysfunction. They have a lot of vitamins, zinc and magnesium. Due to this composition, they have a positive effect on the male reproductive system. The product also contains arginine. Its effects lead to an increase in the synthesis of nitric oxide, which is necessary for a stable erection.
Diversify your menu with almonds, cashews, peanuts, hazelnuts. Walnuts have special benefits. If you grind it up and mix it with honey, you will get a delicious dessert that becomes a powerful aphrodisiac.
Pine nuts are distinguished by a special composition. Its regular use has a positive effect on the immune system. It helps to deal with stress and excess stress, which are inherently associated with quality of intimate life. It is advisable to use them in their pure form.
Vegetable
Every man should remember which natural products increase potency. Among the most affordable are vegetables. It is necessary for regular use:
- Celery. It is considered one of the most powerful aphrodisiacs. It contains large doses of vitamins and calcium, which contribute to increased physical endurance. It helps prolong sexual intercourse.
- Onion. Especially useful to improve potency. Thanks to its use, there is an active production of testosterone, as well as the normalization of the reproductive system.
- Carrot. It contains all the vitamins and minerals that improve a man's sex life. Regular use of it increases blood circulation, allowing you to achieve long-lasting erections.
- Turnip. This vegetable has been largely forgotten today. In fact, its use is extremely important for men. It contains a large amount of vitamin B. It is responsible for the normal hormonal background of the stronger sex. If you eat radishes, normal blood circulation will quickly be restored, ensuring success in bed.
- Sugar beet. This root vegetable should be included in the diet of people with erectile dysfunction. It increases the dose of zinc, which can affect the hormonal background. Beets also help prevent the growth of prostate tumors.
- Asparagus. It contains a sufficient amount of minerals and vitamins necessary for the excellent functioning of the genitourinary system. Thanks to dishes from asparagus, any man will have great success with women. It must be eaten blanched.
All that is useful for potency can be eaten every day. Vegetables are best grilled or boiled. The main thing is not to let them heat up for too long. Otherwise, they will lose a large part of their valuable substances.
Fruit
Among the most delicious products for men, fruits are distinguished. In the absence of an allergic reaction, they are eaten daily in any quantity. The list of the most effective fruits includes:
- Pineapple. Its use allows you to quickly restore the protective properties of the body, normalize the digestive system. Affects the endocrine system, contributes to increased testosterone production. Experts especially recommend eating this fruit for people who are often overworked and stressed.
- Kiwi. Each fruit contains a large portion of zinc, as well as ascorbic acid. The use of kiwi helps to reduce high cholesterol, strengthens the protective properties of the body, as well as stimulates blood flow in the penis.
- Banana. They contain a lot of potassium and vitamins necessary for the functioning of the genitourinary system. Eating a banana a day, you can quickly increase potency and make sexual intercourse longer.
- Avocado. This fruit must be included in the diet to increase potency. It contains a large amount of folic acid. She is responsible for sexual desire, increases arousal, from which an erection occurs faster.
- Peach. It allows you to normalize the work of the cardiovascular system, protects against the development of urinary diseases. Its use promotes blood flow to the penis, which is necessary for a good erection. Persimmons allow you to get rid of the feeling of hunger for a long time. According to the calorie table, it occupies one of the lowest places. Therefore, it is advised to eat it for men who are overweight.
Beneficial fruits for the best effect should be eaten fresh. They can be added to porridge or mixed with cheese. This way, you can make more use of them.
When buying, choose only those that are ripe and succulent. In them, the content of nutrients is maximum. Do not take fruit showing signs of damage.
Meat
The list of products that affect male potency includes various meats. The main thing is not to eat such foods in excessive quantities. Otherwise, the increased blood circulation will concentrate in the digestive system, negatively affecting sex life.
Beef, chicken, turkey and rabbit have a positive effect on potency. Pork, duck meat is too fatty, only occasionally eaten. A record amount of valuable substances is contained in boiled meat. The worst health food can be made if the meat is fried or smoked.
When choosing daily products that improve erection, it is better to give preference to chicken and turkey. Dishes from them are easy to digest and do not increase blood cholesterol levels.
bee products
Those who need the product to increase the potency of the quick action should purchase honey and bee bread. They have a large amount of vitamins. Regular intake of honey is useful for increasing the duration of sexual intercourse, as well as for the functioning of all internal organs.
The effect will increase if every day you eat a few spoons of a mixture made of honey and crushed onion. Components are taken in equal proportions. The preparation can be made immediately before use or prepared for future use and stored in the refrigerator.
Perga has a comprehensive effect on the body. It includes recycled pollen. It contains many proteins necessary for the functioning of the male reproductive system. Perga acts as a source of glucose, which is quickly absorbed by the body. This allows you to charge your body with energy. For a strong effect, eat 10 grams of perga per day.
Egg
Eggs are also one of the products that have a positive effect on potency. They help increase libido and make a man tough. Quail eggs have a particularly strong effect. They contain amino acids, iron and phosphorus in large doses. These elements participate in the work of the reproductive system. Their deficiency has an adverse effect on male strength.
Chicken eggs contain less valuable substances. However, their daily addition to the diet has a beneficial effect on male strength. Before use, they must be heat treated. Eggs can contain disease-causing microorganisms, so should not be eaten raw.
Drinks
To stay healthy, it is important to remember not only which foods increase potency, but also what you need to drink. Drinks have a great role in improving the reproductive function of the body. The most useful ones are:
- Ginger tea. It is rich in amino acids, vitamins and minerals. Its use prevents the formation of blood clots, increases the elasticity of blood vessels, and cleanses the body of toxins. As a result, blood circulation in the pelvic organs increases, which is useful for potency. You can prepare the drink by pouring a piece of chopped ginger into boiling water. After 10 minutes, the tea will be ready to drink.
- Pumpkin juice. It contains high levels of zinc. This substance increases potency and prolongs sexual intercourse. It is better to prepare the juice yourself and drink it freshly squeezed.
- Mother milk. It strengthens the immune system and normalizes hormone levels. Thanks to its regular use, a man will be able to demonstrate unprecedented success in an intimate life.
- Celery juice. It is prepared from the root of the plant. This drink stimulates the production of testosterone, which helps fight erectile dysfunction.
The selection of the most useful products for the best potency is advisable in conjunction with your doctor. You don't have to get stuck in your problem. When the first negative symptoms appear, you should immediately contact a specialist.